It’s 7am, the alarm goes off, you turn your head to the right and there it is, that sudden pain that radiates down through your entire spine. “I can’t move” thinks your head, and the pain just gets worse as your try to lift your head off the pillow. “What do I do, who do I call, someone help!” We all know how it feels, it’s happened to all of us. Physiorself is your no-dial, one-stop-shop to quick and easy do-it-yourself tricks that will help acutely until you can come in to see us. More importantly, we give you a brief outline as to the various anatomic structures that could be involved and where the malfunction could be.